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        <!-- 页面头部 -->
        <header class="mb-8">
            <h1 class="text-3xl font-bold leading-tight mb-2 relative">
                <span class="absolute left-0 -top-2 bottom-2 w-1.5 bg-primary rounded-full"></span>
                <span class="ml-6">WOOP习惯计划表</span>
            </h1>
            <p class="text-lg text-gray-600 dark:text-gray-400 font-light ml-6">科学方法实现愿望，有效克服障碍</p>
        </header>

        <!-- 方法说明 -->
        <div class="method-explanation">
            <h3 class="font-bold text-primary mb-2">WOOP方法简介</h3>
            <p class="text-gray-700">WOOP是由心理学家加布里埃尔·厄廷根开发的科学方法，通过四个步骤（Wish愿望、Outcome结果、Obstacle障碍、Plan计划）帮助人们更有效地实现目标。研究表明，使用WOOP方法的人比只使用积极思考的人更有可能实现目标。</p>
        </div>

        <!-- WOOP步骤图示 -->
        <div class="sop-card mb-6">
            <h3 class="text-xl font-bold flex items-center mb-4">
                <i data-lucide="git-commit" class="w-6 h-6 mr-2 text-primary"></i>
                WOOP四步法
            </h3>
            <div class="woop-steps">
                <div class="woop-step woop-step-1">
                    <div class="woop-step-circle">W</div>
                    <div class="woop-step-title">愿望</div>
                </div>
                <div class="woop-step woop-step-2">
                    <div class="woop-step-circle">O</div>
                    <div class="woop-step-title">结果</div>
                </div>
                <div class="woop-step woop-step-3">
                    <div class="woop-step-circle">O</div>
                    <div class="woop-step-title">障碍</div>
                </div>
                <div class="woop-step woop-step-4">
                    <div class="woop-step-circle">P</div>
                    <div class="woop-step-title">计划</div>
                </div>
                <div class="woop-step-line"></div>
            </div>
        </div>

        <!-- 导出按钮 -->
        <div class="flex justify-end mb-6 gap-3">
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                导出为文档
            </button>
        </div>

        <!-- WOOP计划表内容 -->
        <div id="sop-content">
            <!-- WISH 愿望 -->
            <div class="woop-section woop-wish">
                <div class="woop-header">
                    <div class="woop-icon">
                        <i data-lucide="star" class="w-5 h-5"></i>
                    </div>
                    <div>
                        <div class="woop-title">Wish 愿望</div>
                        <div class="woop-subtitle">确定一个对你重要且可实现的愿望</div>
                    </div>
                </div>
                
                <div class="woop-question">你最想实现什么愿望？这个愿望应该既有挑战性，又是现实可行的。</div>
                
                <div id="wish-content" class="editable" contenteditable="true" data-placeholder="写下你内心真正渴望实现的愿望..."></div>
                
                <div class="woop-example">
                    <div class="woop-example-title">示例：</div>
                    <p>我希望能够养成每天锻炼30分钟的习惯，让身体更健康，精力更充沛。</p>
                </div>
            </div>
            
            <!-- OUTCOME 结果 -->
            <div class="woop-section woop-outcome">
                <div class="woop-header">
                    <div class="woop-icon">
                        <i data-lucide="award" class="w-5 h-5"></i>
                    </div>
                    <div>
                        <div class="woop-title">Outcome 结果</div>
                        <div class="woop-subtitle">想象实现愿望后的最佳结果</div>
                    </div>
                </div>
                
                <div class="woop-question">如果实现了这个愿望，最好的结果会是什么？请尽可能具体地想象。</div>
                
                <div id="outcome-content" class="editable" contenteditable="true" data-placeholder="尽可能生动地想象愿望实现后的美好结果..."></div>
                
                <div class="woop-example">
                    <div class="woop-example-title">示例：</div>
                    <p>我会感觉更有活力，工作效率提高，身材变得更匀称，自信心增强，能够穿上自己喜欢的衣服，整体生活质量得到提升。</p>
                </div>
            </div>
            
            <!-- OBSTACLE 障碍 -->
            <div class="woop-section woop-obstacle">
                <div class="woop-header">
                    <div class="woop-icon">
                        <i data-lucide="alert-triangle" class="w-5 h-5"></i>
                    </div>
                    <div>
                        <div class="woop-title">Obstacle 障碍</div>
                        <div class="woop-subtitle">识别实现愿望过程中的内在障碍</div>
                    </div>
                </div>
                
                <div class="woop-question">什么因素可能会阻碍你实现这个愿望？特别是你内心的障碍（如情绪、习惯、信念等）。</div>
                
                <div id="obstacle-content" class="editable" contenteditable="true" data-placeholder="诚实地列出可能阻碍你实现愿望的因素..."></div>
                
                <div class="woop-example">
                    <div class="woop-example-title">示例：</div>
                    <p>工作太累时缺乏动力，晚上容易拖延，周末想睡懒觉，有时会怀疑锻炼的效果，遇到挫折容易放弃。</p>
                </div>
            </div>
            
            <!-- PLAN 计划 -->
            <div class="woop-section woop-plan">
                <div class="woop-header">
                    <div class="woop-icon">
                        <i data-lucide="clipboard-check" class="w-5 h-5"></i>
                    </div>
                    <div>
                        <div class="woop-title">Plan 计划</div>
                        <div class="woop-subtitle">制定应对障碍的具体计划</div>
                    </div>
                </div>
                
                <div class="woop-question">如果遇到这些障碍，你将采取什么具体行动？使用"如果...那么..."的句式来制定计划。</div>
                
                <div id="plan-content" class="editable" contenteditable="true" data-placeholder="使用'如果...那么...'句式制定具体应对计划..."></div>
                
                <div class="woop-example">
                    <div class="woop-example-title">示例：</div>
                    <p>1. 如果下班后感到疲惫不想锻炼，那么我承诺只做10分钟轻度运动。<br>
                    2. 如果早上想睡懒觉，那么我会在前一天晚上准备好运动服装。<br>
                    3. 如果遇到挫折想放弃，那么我会回顾实现愿望后的美好结果来激励自己。</p>
                </div>
            </div>
            
            <!-- 行动计划表 -->
            <div class="sop-card">
                <h3 class="text-xl font-bold flex items-center">
                    <i data-lucide="calendar" class="w-6 h-6 mr-2 text-primary"></i>
                    行动计划表
                </h3>
                
                <div class="mb-4">
                    <label class="block text-sm font-medium text-gray-700 mb-1">开始日期</label>
                    <div id="start-date" class="editable" contenteditable="true" data-placeholder="YYYY-MM-DD"></div>
                </div>
                
                <div class="mb-4">
                    <label class="block text-sm font-medium text-gray-700 mb-1">具体行动步骤</label>
                    <div id="action-steps" class="editable" contenteditable="true" data-placeholder="将计划分解为具体的、可执行的步骤..."></div>
                </div>
                
                <div class="mb-4">
                    <label class="block text-sm font-medium text-gray-700 mb-1">进度追踪方法</label>
                    <div id="tracking-method" class="editable" contenteditable="true" data-placeholder="你打算如何追踪自己的进展？例如：使用习惯追踪应用、记录日记等..."></div>
                </div>
                
                <div class="mb-4">
                    <label class="block text-sm font-medium text-gray-700 mb-1">奖励机制</label>
                    <div id="reward-system" class="editable" contenteditable="true" data-placeholder">达成阶段性目标后，你打算如何奖励自己？"></div>
                </div>
            </div>
            
            <!-- 使用提示 -->
            <div class="sop-card bg-yellow-50 border border-yellow-200">
                <h3 class="text-lg font-bold text-yellow-800 flex items-center">
                    <i data-lucide="lightbulb" class="w-5 h-5 mr-2"></i>
                    WOOP使用指南
                </h3>
                <ul class="text-yellow-700 text-sm list-disc pl-5 space-y-1">
                    <li><strong>愿望选择</strong>：选择一个对你真正重要且具有挑战性但可行的愿望</li>
                    <li><strong>结果想象</strong>：尽可能生动地想象最佳结果，调动积极情绪</li>
                    <li><strong>障碍识别</strong>：诚实地面对可能阻碍你的内在障碍，不要回避</li>
                    <li><strong>计划制定</strong>：使用"如果...那么..."句式制定具体应对策略</li>
                    <li><strong>定期回顾</strong>：每周回顾WOOP计划，根据实际情况调整</li>
                    <li><strong>耐心坚持</strong>：习惯养成需要时间，遇到挫折时不要轻易放弃</li>
                    <li><strong>写的时候不要过于注重格式排版，而应注重内容</strong></li>
                </ul>
            </div>
        </div>

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            <span>职场观察者知识库 · WOOP习惯计划表</span>
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                editable.style.borderRadius = '8px';
                editable.style.lineHeight = '1.6';
            });
            
            // 创建HTML内容
            const htmlContent = `
                <!DOCTYPE html>
                <html>
                <head>
                    <meta charset="UTF-8">
                    <title>WOOP习惯计划表</title>
                    <style>
                        body { 
                            font-family: 'Source Han Sans CN', sans-serif; 
                            margin: 20px;
                            color: #333;
                            line-height: 1.6;
                        }
                        h1, h2, h3 { 
                            font-family: 'Noto Serif SC', serif; 
                            color: #1e40af;
                        }
                        h1 { font-size: 24px; border-bottom: 2px solid #1e40af; padding-bottom: 10px; }
                        h3 { font-size: 18px; border-bottom: 1px solid #e5e7eb; padding-bottom: 8px; margin-top: 25px; }
                        .woop-section {
                            border-radius: 10px;
                            padding: 20px;
                            margin-bottom: 20px;
                            position: relative;
                            overflow: hidden;
                        }
                        .woop-section::before {
                            content: '';
                            position: absolute;
                            top: 0;
                            left: 0;
                            width: 6px;
                            height: 100%;
                        }
                        .woop-wish {
                            background-color: #f0f9ff;
                        }
                        .woop-wish::before {
                            background-color: #3b82f6;
                        }
                        .woop-outcome {
                            background-color: #f0fdf4;
                        }
                        .woop-outcome::before {
                            background-color: #10b981;
                        }
                        .woop-obstacle {
                            background-color: #fef2f2;
                        }
                        .woop-obstacle::before {
                            background-color: #ef4444;
                        }
                        .woop-plan {
                            background-color: #fffbeb;
                        }
                        .woop-plan::before {
                            background-color: #f59e0b;
                        }
                        .woop-header {
                            display: flex;
                            align-items: center;
                            margin-bottom: 15px;
                        }
                        .woop-title {
                            font-size: 18px;
                            font-weight: 700;
                        }
                        .woop-subtitle {
                            font-size: 14px;
                            color: #6b7280;
                            margin-top: 5px;
                        }
                        .woop-question {
                            font-size: 14px;
                            color: #6b7280;
                            margin-bottom: 10px;
                            font-style: italic;
                        }
                        .woop-example {
                            background-color: white;
                            border-radius: 8px;
                            padding: 15px;
                            margin-top: 15px;
                            border-left: 3px solid #e5e7eb;
                        }
                        .woop-example-title {
                            font-weight: 600;
                            margin-bottom: 8px;
                            color: #4b5563;
                        }
                        .sop-card {
                            margin-bottom: 25px; 
                            padding: 20px; 
                            border: 1px solid #ddd; 
                            border-radius: 8px; 
                        }
                    </style>
                </head>
                <body>
                    <h1>WOOP习惯计划表</h1>
                    <div style="background-color: #f0f9ff; border-left: 4px solid #3b82f6; padding: 15px; margin-bottom: 20px; border-radius: 0 8px 8px 0;">
                        <h3>WOOP方法简介</h3>
                        <p>WOOP是由心理学家加布里埃尔·厄廷根开发的科学方法，通过四个步骤（Wish愿望、Outcome结果、Obstacle障碍、Plan计划）帮助人们更有效地实现目标。研究表明，使用WOOP方法的人比只使用积极思考的人更有可能实现目标。</p>
                    </div>
                    ${tempDiv.innerHTML}
                </body>
                </html>
            `;
            
            // 创建Blob并下载
            const blob = new Blob([htmlContent], { type: 'application/msword' });
            const url = URL.createObjectURL(blob);
            const a = document.createElement('a');
            a.href = url;
            a.download = 'WOOP习惯计划表.doc';
            document.body.appendChild(a);
            a.click();
            document.body.removeChild(a);
            URL.revokeObjectURL(url);
        }
    </script>
</body>
</html>